If you need help now

Reach out to any of these, at any hour.

Call or text 988
The Suicide and Crisis Lifeline answers calls and texts across the United States, every hour of every day.
Call 988
Chat online
If talking is hard, you can chat with the lifeline from its website.
Open the chat
In an emergency, call 911
If someone is in immediate danger, call 911 or go to the nearest emergency room.
Between sessions
This office does not monitor calls or messages around the clock. For anything urgent, call 988 or 911.
If grief feels too heavy
After a loss, some people find themselves thinking they cannot go on. That is worth telling someone today: call or text 988, or say it to me at your next session.
If you are worried about someone
988 also helps if you are worried about a friend or family member who is grieving. You can call or text for advice on what to do.